Pilates

It's a form of movements that are performed on mat or spring machines such as reformer , Wunda chair that helps to strengthen , enhance flexibility , endurance and balance coordination

• Pilates machine we user
• - Reformer
• - Half Trapeze
• - Trapeze table
• - Wunda chair
• - ladder and barrel
• - C- spine

• Benefits of pilates
• -It helps to improve the posture
• -It helps to enhance the fitness level
• -It improves flexibility
• -It plays a important role in improving core stability
• -It also plays a important role to enhance the sports performance

Myths about pilates
It's only for females

It a very wrong assumption
The pilates is discovered by a men "Joseph pilates "

It is ment for both male and female and for kids too

Pilates is like yoga

Pilates and yoga are a different form of exercise and both has it's own pro's

Pilates only improve flexibility

• It a myth
• Pilates as lot's of benefits
• - improve strength
• -improve endurance
• -improve flexibility
• - improve Balance and coordination
• -improve the core stability
• - enhance a good posture

If pilates is good for weight loss ?

Yes pilates do help in weight loss by conditioning the body
It helps in toning the muscle