One of the most common reasons of pain in the knee after 4th-5th decade of life is osteteoarthritis. As knee joint is a weight bearing joint it is the most susceptable to wear and tear. This wear and tear leads to a decreased joint space along with reduced synovial fluid over the years leading to pain.

Physiotherapeutic exercises help strenghthen the muscles of the legs which prevents further damage to the knee , gives more stability to the joints and reduces pain.

Condition